Course curriculum

  • 1
    introduction
  • 2
    Chamada+sittings+drumming +singing
  • 3
    Warm up
  • 4
    Jungle training
  • 5
    Circuit+Roda
    • Circuits
    • Cubes
    • Mattress
    • Landing mat
    • Rope
    • Agilty ladder
    • Stools
    • Hoops
    • Punching bag
    • Bench FREE PREVIEW
    • Shlaflafim
  • 6
    Class
    • Martelo class
    • Fans class
    • Kicking class
    • Ball class
    • Rocket class
    • Strategy class
    • Mestre Cueca class FREE PREVIEW
    • Movimentos class
    • Game-training class
    • Florieo class
    • Hoops class
    • Take downs and Chapa class
  • 7
    Games
    • Weights
    • Jacare
    • Dr dodge ball
    • Mat and bench bowling
    • Spud, Ga ga ga, Spud ga ga
    • Galaxy War
    • Tic-tac-toe
    • Rock-paper-scissors
    • Dodgeball, X3
    • Aim
    • Pizza trays
  • 8
    Bonus 1 stories
    • The Magic Pants
    • Donkey and market
    • Milo FREE PREVIEW
    • Joao's competition
    • The punks and the master
    • The fox in the vineyard
    • Gadi the snake
    • The hungry dog
    • The deaf frog
    • The cat and the pig
    • The frustrated capoeirista
    • The Black Crow
  • 9
    Bonus 2 teenagers calsses
    • 1
    • 2
    • 3
    • 4
    • 5
  • 10
    Bonus 3 yearly training program
    • Program